Physical vs. Sedentary Activities

I prefer physical activities over sedentary activities. I prefer physical activities because when I do sedentary activities all day like watch TV or browse the internet, I feel very fatigued. I find that there is nothing more satisfying then completing a difficult work out. Knowing that I have exerted all of my energy to complete a hard task is a great feeling. However, there are times where I do prefer sedentary activities. There are the rare days where I have nothing going on and I feel like doing absolutely nothing. On days like this, I like to sit around and watch hockey. To me, this is not really a sedentary activity because I am constantly thinking and learning from watching it. Physical activities help people stay in shape, or help them get into shape if needed. Some people may prefer sedentary activities over physical activities, it's all preference.